Sage (Salvia officinalis) is a perennial herb known for its aromatic leaves and distinct flavor. It belongs to the mint family and is native to the Mediterranean region. Sage leaves are typically gray-green and have a slightly fuzzy texture, contributing to their unique appearance.

This herb is celebrated not only for its culinary uses (often featured in dishes like stuffing, sausages and pasta) but also for its potential medicinal properties, which include anti-inflammatory and antioxidant effects. Sage has a warm, earthy flavor with hints of mint and citrus, making it a versatile ingredient in both savory and sweet recipes.

In addition to its culinary and medicinal uses, sage is often associated with various cultural practices, including traditional rituals and aromatherapy. Its aromatic qualities make it a popular choice for infusions, teas and essential oils. Overall, sage is valued for its rich history, diverse applications and distinctive taste.

Keep reading below for a light and fresh recipe that’s perfect for a quick meal!

INGREDIENTS

• 8 oz pasta (spaghetti, linguine, or your choice)
• 3 tablespoons olive oil
• 10 fresh sage leaves (or 1 teaspoon dried sage)
• Zest of 1 lemon
• Juice of 1 lemon
• 2 cloves garlic, minced
• Salt and pepper, to taste
• Parmesan cheese, for serving

INSTRUCTIONS

1. Cook the pasta: Boil salted water in a large pot and cook the pasta according to the package instructions until al dente. Reserve ½ cup of the pasta water, then drain.
2. Prepare the sage and garlic: In a large skillet, heat the olive oil over medium heat. Add the sage leaves and cook for 2-3 minutes until crispy and fragrant. Remove the sage leaves and set aside.
3. Make the sauce: In the same skillet, add the minced garlic and sauté for 1 minute until fragrant. Add the lemon zest and juice, stirring well. Season with salt and pepper.
4. Combine pasta and sauce: Add the drained pasta to the skillet and toss to coat in the lemon and garlic sauce. If the pasta seems dry, add a splash of the reserved pasta water to loosen it up.
5. Finish with sage: Crumble the crispy sage leaves over the pasta and toss gently to combine.  Serve with freshly grated Parmesan cheese and extra lemon zest if desired.

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