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Virtual: Tai Chi and Qi Gong for Health

July 28 @ 11:30 am - 12:45 pm EDT

|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating until July 28, 2021

For adults. This class will take place over Zoom on Wednesdays in July.

Judith Budd-Walsh will guide you through the ancient practice of Tai Chi and Qi Gong. This holistic system of coordinated body posture, movement, and breathing, helps promote health and balance. Classes may incorporate a few minutes from other disciplines to expand our experience. You may perform the moves either sitting or standing. Wear clothing for movement, and ensure that your space is safe. Please register via zoom, and keep the email confirmation to join us at the time of the class.

Register

Details

Date:
July 28
Time:
11:30 am - 12:45 pm
EDT
Event Category:
Event Tags:
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Venue

John Jermain Memorial Library
201 Main Street
Sag Harbor,NY11963United States
View Venue Website