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Recurring Event Event Series: Virtual: Tai Chi and Qi Gong for Health

Virtual: Tai Chi and Qi Gong for Health

July 14, 2021 @ 11:30 am - 12:45 pm EDT

For adults. This class will take place over Zoom on Wednesdays in July.

Judith Budd-Walsh will guide you through the ancient practice of Tai Chi and Qi Gong. This holistic system of coordinated body posture, movement, and breathing, helps promote health and balance. Classes may incorporate a few minutes from other disciplines to expand our experience. You may perform the moves either sitting or standing. Wear clothing for movement, and ensure that your space is safe. Please register via zoom, and keep the email confirmation to join us at the time of the class.



July 14, 2021
11:30 am - 12:45 pm
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John Jermain Memorial Library
201 Main Street
Sag Harbor,NY11963United States
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