This program will take place on Zoom.

Nothing can undermine our healthy intentions like the holiday season. Every year we enter this period vowing to keep our portions small and our gym membership active, but it isn’t long before the holiday cheer begins to build, free time wanes, and our healthy routines are replaced with cookies and eggnog.
Join us to learn a few realistic, positive changes to help keep us in optimal health during this season of excess.

This is a county-wide program from the Stony Brook Medicine Healthy Libraries Program (HeLP) in partnership with the Public Libraries of Suffolk County. 

View archived HeLP presentations on their YouTube channel, or visit their website for upcoming webinars and one-on-one meetings at designated local libraries.

HeLP website

HeLP YouTube Channel