Gentle Yoga is a class for all levels. The emphasis is on breath with movement, basic poses, and alignment. It opens the body, breath and mind; increasing flexibility, balance, calmness and focus. You will need a clear space for a yoga mat, blanket or towel and you may modify it with a chair for balance. Dress for motion and comfort. By participating remotely, you will be responsible for your own safety. Please register in advance to receive the zoom link.

For information on how to register, please contact programs@johnjermain.org.

This program will take place remotely, over Zoom.