Weekly on Tuesdays through November. from 10:00 – 10:20 AM.

On Zoom. Once a week enjoy 20 minutes to sit still and practice the kind of deep breathing that fosters calm well-being and can improve our health and our outlook. 

Please register to receive the Zoom link. Reminder emails with the Zoom link will be sent the evening before each meeting. 

Register here beginning February 15th