The Library is open Mondays, Tuesdays, Wednesdays and Fridays from 9:00 a.m. to 6:00 p.m., Thursdays from 9:00 a.m. to 9:00 p.m., and Saturdays and Sundays from 10:00 a.m. to 4:00 p.m. To protect patrons who cannot get vaccinated, including children under the age of 12, we request that you continue to wear masks when inside the library.

Activities

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Virtual: Teen Fitness & Nutrition Class with Stony Brook Medicine

October 20 @ 4:00 pm - 5:00 pm EDT

Free

This program will take place on Zoom.

For Teens. Want to learn the benefits of nutrition on athletic performance? Join the Healthy Libraries Program to discuss the benefits of nutrition and exercise along with discussing how proper nutrition habits can enhance athletic performance for athletes of all ages. We will discuss the importance that carbohydrates, protein, fats and water have on athletic performance along with sample meal and snack ideas to have before and after practice/games.


This is a county-wide program from the Stony Brook Medicine Healthy Libraries Program (HeLP) in partnership with the Public Libraries of Suffolk County. 

View archived HeLP presentations on their YouTube channel, or visit their website for upcoming webinars and one-on-one meetings at designated local libraries.

HeLP website

HeLP YouTube Channel

Details

Date:
October 20
Time:
4:00 pm - 5:00 pm EDT
Cost:
Free
Event Category:
Event Tags:
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Venue

John Jermain Memorial Library
201 Main Street
Sag Harbor,NY11963United States
View Venue Website