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Virtual: Teen Fitness & Nutrition Class with Stony Brook Medicine
October 20 @ 4:00 pm - 5:00 pm EDTFree
This program will take place on Zoom.
For Teens. Want to learn the benefits of nutrition on athletic performance? Join the Healthy Libraries Program to discuss the benefits of nutrition and exercise along with discussing how proper nutrition habits can enhance athletic performance for athletes of all ages. We will discuss the importance that carbohydrates, protein, fats and water have on athletic performance along with sample meal and snack ideas to have before and after practice/games.
This is a county-wide program from the Stony Brook Medicine Healthy Libraries Program (HeLP) in partnership with the Public Libraries of Suffolk County.
View archived HeLP presentations on their YouTube channel, or visit their website for upcoming webinars and one-on-one meetings at designated local libraries.