The Library is open Mondays, Tuesdays, Wednesdays and Fridays from 9:00 a.m. to 6:00 p.m., Thursdays from 9:00 a.m. to 9:00 p.m., and Saturdays and Sundays from 10:00 a.m. to 4:00 p.m. To protect patrons who cannot get vaccinated, including children under the age of 12, we request that you continue to wear masks when inside the library.

Activities

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Virtual: Prevent/Manage High Blood Pressure with Stony Brook Medicine

December 15 @ 1:30 pm - 2:30 pm EST

Free

This program will take place on Zoom.

Join Stony Brook Dietetic Interns to learn strategies on making food choices to help prevent/manage high blood pressure. Learn how to read food labels to identify recommended amounts of fat and sodium per serving and how to consume more whole foods and choose less processed/convenience foods by incorporating healthier cooking methods to prepare foods at home and ordering out less.


This is a county-wide program from the Stony Brook Medicine Healthy Libraries Program (HeLP) in partnership with the Public Libraries of Suffolk County. 

View archived HeLP presentations on their YouTube channel, or visit their website for upcoming webinars and one-on-one meetings at designated local libraries.

HeLP website

HeLP YouTube Channel

Details

Date:
December 15
Time:
1:30 pm - 2:30 pm EST
Cost:
Free
Event Category:
Event Tags:
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Venue

John Jermain Memorial Library
201 Main Street
Sag Harbor,NY11963United States
View Venue Website