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June 18, 2018 @ 10:00 am - 11:15 am EDT
An event every week that begins at 10:00 am on Monday, repeating until June 25, 2018
Gentle Yoga is a yoga class for all levels. The emphasis is on breath with movement, basic asanas (yoga poses), and alignment. It is a way of opening the body, breath and mind; increasing flexibility, balance, calmness and focus. Please bring a yoga mat, blanket and block or any other props you like to use. Dress for motion and comfort. Registration is required, limit 12.
Mondays, May 14, 21, June 4, 11, 18, 25, 10:00 -11:15 am