Gentle Yoga is a class for all levels. The emphasis is on breath with movement, basic poses, and alignment. It opens the body, breath and mind; increasing flexibility, balance, calmness and focus. Bring a yoga mat, blanket or towel and block. Dress for motion and comfort. A fee of $30 is due at the time of registration. Registration is required, limit 12.
Mondays, September 9, 16, 23, 30; October 7, 10:00 am- 11:00 am