Gentle Yoga is a yoga class for all levels. The emphasis is on breath with movement, basic asanas (yoga poses), and alignment. It is a way of opening the body, breath and mind; increasing flexibility, balance, calmness and focus. Please bring a yoga mat, blanket and block or any other props you like to use. Dress for motion and comfort. A fee of $35 is due at the time of registration. Registration is required, limit 12.
Mondays, May 6, 13, 20, June 3, 10, 17, 10:00 – 11:00 am