October 22 @ 10:00 am - 11:00 am
An event every week that begins at 10:00am on Monday, repeating until November 19, 2018
Gentle Yoga is a yoga class for all levels. The emphasis is on breath with movement, basic asanas (yoga poses), and alignment. It is a way of opening the body, breath and mind; increasing flexibility, balance, calmness and focus. Please bring a yoga mat, blanket and block or any other props you like to use. Dress for motion and comfort. A payment of $35 is required at the time of registration. Registration required, limit 12.
Mondays, October 15, 22, 29; November 5, 12, 19, 10:00-11:00 am
Register online using this calendar starting September 4th at 10:00 am. Payment for programs with a fee may be made online here with Paypal or most major credit cards; or in person at the library within 5 days of registering.