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Everyday Mindfulness for Parents and Caregivers
January 10 @ 7:00 pm - 8:30 pmFree
A workshop to empower you through the experience of mindfulness exercises and an understanding of the neuroscience behind it. Join teacher Kristen Dehler for an hour of self-care designed to cultivate resilience, joy, and a more equanimous mind as you navigate the challenges and triumphs of raising children. Registration preferred.
Thursday, January 10, 7:00 -8:30 pm